🌱 1. Builds Strong Muscles
Each egg contains about 6–7 grams of high-quality protein, helping repair muscles and keep you strong — perfect for active people and athletes.
Eggs are rich in choline, a nutrient essential for memory, focus, and nerve function. It’s like fuel for your brain!
👁️ 3. Protects Your Eyes
Eggs contain lutein and zeaxanthin, powerful antioxidants that reduce the risk of cataracts and protect your vision as you age.
💓 4. Supports Heart HealthContinue reading…
