- Boiled: The healthiest and easiest way — eat them for breakfast or as a snack.
- Poached: Gentle on digestion and low in fat.
- Scrambled or omelet: Add vegetables like spinach, mushrooms, or peppers for extra nutrients.
- Egg salad or avocado toast: A delicious combo of protein and healthy fats.
Avoid frying eggs in too much oil or butter — a light drizzle of olive oil or a nonstick pan works best.
- If you have high cholesterol, talk to your doctor before eating eggs daily.
- Stick to 2 eggs per day — more isn’t always better.
- Choose organic or free-range eggs whenever possible for higher nutrient quality.
✨ Final TakeawayContinue reading…
