Too much alcohol? Coconut water helps rehydrate, restore electrolytes, and calm nausea, making it the ultimate gentle recovery drink.
- Don’t overconsume: 1 glass (200–300 ml) a day is enough. Too much can lead to high potassium (hyperkalemia) or upset stomach.
- Avoid packaged versions with added sugar or preservatives — always choose fresh, natural coconut water.Continue reading…
