Why it works: Green tea removes toxins and supports heart health, while garlic boosts immunity.
How to use: Drink green tea infused with 1 crushed garlic clove (remove after 5 minutes).
Why it works: This triple mix cleanses the liver, strengthens immunity, and supports digestion.
How to use: Mix juice of 1 lemon + 1 tbsp honey + 1 crushed garlic clove in warm water.
💡 Tip:
Always crush or chop garlic and let it sit for 10 minutes before using. This activates allicin, the compound responsible for its healing power.
💡 Final Thoughts
Garlic is more than just a kitchen staple — it’s a natural medicine chest.
Used wisely, it supports immunity, improves digestion, protects your heart, and detoxifies your body.
Try one of these simple combinations daily for a week, and you’ll feel the difference. 🌿
