Why it works: Both help regulate insulin and slow sugar absorption.
How to use: Boil 1 cinnamon stick and 4 cloves in a cup of water. Drink before meals.
Why it works: Ginger eases nausea, while cloves reduce gas and bloating.
How to use: Simmer 1 tsp grated ginger and 3 cloves in water. Drink after meals.
5. Cloves + Milk 🥛 — Strengthen Immunity & Improve Sleep
Why it works: Milk relaxes the body; cloves stimulate white blood cells.
How to use: Heat 1 cup milk with 2 cloves. Drink before bed.
6. Cloves + Turmeric ✨ — Fight Inflammation & Joint Pain
Why it works: Turmeric blocks inflammation; cloves boost absorption.
How to use: Mix 1 tsp turmeric + 2 crushed cloves in hot water. Add black pepper.
7. Cloves + Lemon 🍋 — Detox Liver & Freshen BreathContinue reading…
