5 Exercises That Could H.arm You in Older Age (And What to Do Instead)

Whether you’re in your 50s, 60s, 70s, or beyond, it’s crucial to know which moves to avoid and what safer alternatives can still keep you fit, strong, and injury-free.

Here are 5 common exercises that could be harmful in older age — and smarter alternatives that support healthy aging.

1. ❌ High-Impact Jumping (e.g., Box Jumps, Jump Squats)

Why it’s risky:
High-impact movements put unnecessary stress on aging joints, particularly the knees, hips, and ankles. They can also increase the risk of falls and fractures — a serious concern for older adults with balance issues or lower bone density.

✅ Try this instead:
Low-impact step-ups or gentle stair climbing
These still strengthen the legs and improve balance without the jarring impact. Use a handrail or support as needed.

2. ❌ Deep Squats or Heavy Barbell SquatsContinue reading…

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