while.6. 🦠 Add Fermented Foods for Gut BalanceProbiotic-rich foods feed the “good bacteria” in your gut, helping with digestion and overall well-being.Try:Yogurt with live culturesSauerkraut or kimchiKefir or kombuchaMiso soupStart small and notice how your body responds.7. 🧘♀️ Gentle Movement Before SleepLight stretching or yoga before bed can activate digestion and calm the nervous system.✨ Try these poses:Child’s Pose – releases belly tensionSeated Spinal Twist – supports circulationLegs-Up-The-Wall – restorative and relaxingCat-Cow Pose – massages the abdomenEven 5–10 minutes can make a difference.🌼 Final ThoughtsYour gut isContinue reading…
