Why Knee Pain Is a Growing Epidemic
Knee pain affects millions. Arthritis, old injuries, obesity, and even daily wear and tear slowly erode cartilage—the cushion between bones that makes movement smooth. When this cushion thins, every step can feel like bone grinding on bone.
Left untreated, poor knee health can limit independence, reduce activity levels, and even accelerate aging. What starts as a small ache can snowball into stiffness, inflammation, and reduced quality of life.
The Doctor’s Stunning Discovery
The 97-year-old orthopedic specialist didn’t find this in a lab. He found it in his kitchen. For decades, he watched patients struggle with joint health despite medications, injections, and even surgeries. That’s when he began looking at traditional diets and foods historically linked to mobility.
The result was astonishing. A single nutrient-packed food—simple, affordable, and often overlooked—emerged as a potential ally in supporting cartilage health. Patients who incorporated it into their diets described feeling looser, lighter, and more active.Continue reading…
