- Introduce it gradually into meals.
- Pair with other anti-inflammatory foods like leafy greens.
- Stay hydrated to maximize absorption.
- Consult your healthcare provider if you have chronic conditions.
| Step | Recommendation |
|---|---|
| Frequency | Daily, in small portions |
| Best Time | With meals for better absorption |
| Pairing | Combine with vitamin C-rich foods |
| Precaution | Avoid excess if sensitive |
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