Purslane: A Nutrient-Rich Plant with Numerous Benefits

Purslane, scientifically known as Portulaca oleracea, is a highly nutritious and versatile plant that has been used for centuries in various culinary and medicinal practices around the world. Despite being considered a weed by some, purslane boasts an impressive array of health benefits and culinary uses. In this article, we will explore how to identify purslane, its nutritional profile, health benefits, and ways to incorporate it into your diet.

Identifying Purslane:

Purslane is a succulent plant with smooth, reddish stems and thick, fleshy leaves. It typically grows close to the ground and forms a sprawling mat-like habit. The leaves are paddle-shaped and arranged alternately along the stems. One distinctive feature of purslane is its small, yellow flowers that bloom during the summer months. Additionally, purslane produces tiny, black seeds contained within small capsules.

Nutritional Profile of Purslane:Continue reading…