A Natural Remedy for Colds: Red Onion, Ginger, Cinnamon, Lemon, Honey, and Healthy Oil

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How to Prepare

  1. Simmer the base
    • Slice 1 medium red onion 🧅
    • Add a few slices of fresh ginger 🌱
    • Add 1 cinnamon stick 🌿
    • Place all ingredients in a small pot with 2–3 cups of water.
    • Simmer for 5–7 minutes until fragrant.
  2. Strain the liquid
    Remove the solids and keep the warm infusion.
  3. Add finishing touches
    • Stir in 1 teaspoon of extra-virgin olive oil (or flaxseed oil for omega-3s).
    • Add a squeeze of fresh lemon juice 🍋.
    • Mix in 1 tablespoon of raw honey 🍯.

Sip warm, 1–2 times a day while symptoms last.

Why This Combination Works

When these ingredients are brought together, they create a powerful synergy:Continue reading…

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