5. Milk or Almond Milk – Essential Proteins and Calcium
Milk contains proteins and calcium that help build muscle strength, while almond milk provides a dairy-free alternative with added health benefits.
How to Make the Banana and Honey Smoothie
Ingredients:
- 1 ripe banana
- 1 tablespoon of raw honey
- 1 cup of milk or almond milk
- 5-6 almonds or walnuts
- ½ teaspoon of cinnamon powder
- 3-4 ice cubes (optional)Continue reading…
