Beetroot: 3 Simple Recipes + 10 Powerful Health Benefits

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Ingredients:

  • Peels from 1–2 organic beets (well washed)
  • 400 ml water
  • Optional: Slice of lemon or a cinnamon stick

How to make:

  1. Add beet peels to boiling water.
  2. Simmer for 5–7 minutes.
  3. Strain and drink warm.

This tea is excellent for blood purification, liver support, and hydration — naturally sweet without sugar.🍵

Red Beet Glow Smoothie (Healthy, Fresh & Delicious)

A powerful detox + energy + immunity smoothie

Ingredients:

  • 1 small beet, peeled and cut into cubes
  • 1 medium carrot, chopped
  • 1 small apple, chopped
  • 1–2 slices of lemon or orange (peeled, no seeds)
  • 1 small piece of fresh ginger (½–1 inch, depending on taste)
  • 4–5 fresh mint leaves
  • Optional: ½ banana (for sweetness and creaminess)
  • 1 cup cold water or coconut water
  • Optional: 3–4 ice cubes

How to Prepare:Continue reading…

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