✔️ Boosts blood circulation (beet + ginger)
✔️ Strong anti-inflammatory effect (mint + ginger)
✔️ Improves digestion (carrot + apple fiber)
✔️ Supports liver detox (beet + lemon/orange)
✔️ Strengthens immunity (vitamin C from citrus)
✔️ Gives clean, steady energy without sugar
✔️ Glowing skin effect thanks to antioxidants
✔️ Banana (optional) adds potassium + natural sweetness
- Avoid excessive intake if you have kidney stones or high oxalate sensitivity.
- Don’t be alarmed if urine or stool turns reddish — it’s normal and harmless.
- If you’re not used to raw beetroot, start with small amounts to avoid bloating or digestive upset.
