Thanks to their antibacterial and antiviral properties, cloves are a natural way to give your immune system a boost. Chewing a clove allows its active compounds to enter your bloodstream quickly and begin supporting your body’s defenses.
- ✅ Use whole cloves (not ground).
- ✅ Chew 1–2 cloves per day, preferably after meals or in the morning.
- ✅ Chew slowly and thoroughly to release their oils.
- ✅ Follow with a sip of water if the flavor is too strong.
⚠️ Who Should Avoid Cloves?Continue reading…
