- Boil the Onion: Add chopped onion to the water and bring it to a boil. Simmer for 10–15 minutes.
- Strain the Liquid: Let the mixture cool slightly and then strain out the onion bits.
- Enhance the Remedy: Add honey, lemon juice, and turmeric to the warm liquid. Stir well.
- Drink: Sip ½ cup of this remedy 2–3 times daily.
➡️ Continue for three days for optimal lung-cleansing and cough-relief benefits.
🌱 Tips to Boost Lung Detox Even
- 💧 Stay Hydrated: Drink at least 8 glasses of water a day to flush out toxins and thin mucus.
- 🌿 Use Steam Therapy: Inhale steam with a few drops of eucalyptus or peppermint oil to open up airways.
- 🥗 Eat Clean: Avoid dairy and processed foods that can worsen mucus production.
- 🧘 Breathe Deeply: Practice daily deep breathing exercises to expand lung capacity and improve airflow.