When used for health purposes, cloves and onions together can offer the following benefits:
- Improved Digestion
- The eugenol in cloves has anti-inflammatory and digestive properties, while the onion’s prebiotics promote a healthy gut microbiome. A broth or soup prepared with clove-studded onion can soothe digestive discomfort and bloating.
- Respiratory Relief
- Both cloves and onions are natural remedies for respiratory conditions like coughs, colds, and congestion. Onions contain sulfur compounds that help break up mucus, while cloves act as a mild expectorant and provide relief from throat irritation.
- Boosted Immunity
- Onions are rich in antioxidants, including quercetin, which supports the immune system. Cloves, with their antifungal and antibacterial properties, complement this, helping to fight off infections.
- Reduced Inflammation
- The anti-inflammatory compounds in cloves and onions can help alleviate symptoms of arthritis, sore throat, and other inflammatory conditions.
- Blood Sugar Regulation
- Cloves and onions are both known to help regulate blood sugar levels. A simple infusion made by boiling a clove-studded onion in water can be consumed as a tea to support balanced glucose levels.
Recipe 1: Aromatic Clove-Infused Onion Soup
Ingredients:Continue reading…
