Promotes Oral HealthThey prevent cavities, gum infections, and keep your smile bright.20. Improves Sleep QualityClove’s mild sedative effect helps you relax and sleep more deeply.How to Consume Cloves the Right Way1. Chew Cloves DirectlyThe most effective method — just chew two whole cloves every morning on an empty stomach.2. Clove TeaBoil two or three cloves in water for five minutes. Drink it warm to aid digestion and boost immunity.3. Clove and Honey MixCrush two cloves and mix them with a teaspoon of honey.Continue reading…
