Turmeric is more than just a spice—it’s one of the most powerful natural anti-inflammatories known today.
When combined with warm plant-based milk, it becomes a bedtime drink that:
- Reduces joint and muscle inflammation
- Supports circulation and tissue repair
- Helps you fall asleep calm and pain-free
- Mix ½ teaspoon of turmeric with 1 cup of warm almond or oat milk
- Add a bit of honey for flavor (optional)
- Sip it 30–60 minutes before bed
Best for: those with joint pain, muscle soreness, or arthritis
