Exploring the Healing Power of Malva Neglecta and Malva Sylvestris: How to Tell Them Apart

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Applied topically, Malva sylvestris promotes faster wound healing and soothes skin conditions such as eczema and dermatitis. Its emollient properties also help hydrate the skin, making it an ideal ingredient in natural skin care products.

  • Antioxidant Benefits
    High mallow is rich in antioxidants that protect the body from cellular damage and oxidative stress, which can help prevent chronic diseases and support cardiovascular health.
  • Digestive Health
    The mucilaginous properties of high mallow coat the stomach and intestines, providing relief from indigestion, ulcers, and general gastrointestinal discomfort.
  • Urinary Tract Health
    Acting as a mild diuretic, Malva sylvestris helps detoxify the body by promoting urine flow, aiding in the treatment of urinary tract infections and preventing kidney stones.

    • Incorporating Malva Neglecta and Malva Sylvestris into Your Wellness Routine

    Preparing Teas and Infusions

    For both common and high mallow, tea is a simple yet effective way to enjoy their health benefits. Steep 1-2 teaspoons of dried leaves or flowers in boiling water for 10-15 minutes to release their soothing compounds. This method is excellent for calming digestive or respiratory ailments.

    Infusions can be used for stronger medicinal preparations. To make an infusion, steep a handful of fresh or dried leaves in boiling water overnight. This nutrient-rich liquid can be used for internal health benefits or as a skin wash.

    Creating Poultices for Topical Use

    Poultices made from fresh mallow leaves are effective for soothing irritated skin or speeding up wound healing. Crush the leaves into a paste and apply them directly to the affected area, securing with a bandage. This method works well for minor burns, insect bites, and eczema.

    Preservation and StorageContinue reading…

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