Exploring the Healing Power of Malva Neglecta and Malva Sylvestris: How to Tell Them Apart

by

1-2 teaspoons of dried leaves or flowers

Boiling water

Steeping Process:

Place the dried leaves or flowers in a teapot or mug.

Pour boiling water over the mallow leaves or flowers.

Allow the mixture to steep for 10-15 minutes, allowing the hot water to release the mucilaginous compounds and essential oils from the plant material.

Straining and Serving:

After steeping, strain the tea to remove the leaves or flowers.

Serve the soothing mallow tea hot and enjoy its benefits for digestive issues and respiratory conditions.

Mallow Infusions: Extracting Deep-Seated Nutrients for Skin and Health

Mallow infusions can also be used topically to treat skin issues or as a rinse for hair. To prepare a mallow infusion, follow the same steps as for the tea, but use a larger quantity of plant material and a longer steeping time. This method extracts more nutrients and beneficial compounds, providing a potent solution for external use.

ConclusionContinue reading…

Leave a Comment