Flower Power: 8 Benefits of Cloves You Probably Didn’t Know About

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6. Regulates Blood Sugar Levels
for many, regulated blood sugar levels are life or death

Cloves might also help in regulating blood sugar levels. Research suggests that certain compounds in the spice can improve insulin function and lower blood glucose levels. For instance, a 2019 study found that participants who took clove extract showed significant improvements in their post-meal blood sugar levels. This makes cloves a potentially beneficial addition to the diet of individuals managing diabetes or prediabetes.

Read More: 6 Health Benefits of Sleeping In a Cold Room and How to Make it Cooler- And Why You May Not Want to Use a Fan

7. Strengthens Bones

Bone health is a growing concern, especially with the prevalence of osteoporosis in aging populations. Cloves contain manganese, an essential mineral for bone formation, and studies have shown that eugenol may help preserve bone density. While further research is needed, adding cloves to your diet could support stronger bones and reduce the risk of osteoporosis.

8. Reduces Stomach Ulcers
If you have ulcers, you’re going to have stomach pain

Stomach ulcers, painful sores in the stomach lining, can be debilitating. Cloves, with their eugenol content, may help in treating these ulcers. Some animal studies suggest they can increase the production of gastric mucus, which acts as a barrier against stomach acids, potentially reducing the risk of ulcers. This traditional use of cloves is supported by emerging scientific evidence, although more research on humans is needed.

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