Garlic: The Tiny Ingredient With Big Health Benefits

Stands OutWhen garlic is chopped, crushed, or chewed, it releases allicin — a sulfur compound believed to be behind many of its benefits. Allicin and other natural compounds may help:Support the body’s defense against harmful microbesCalm occasional inflammationEncourage cardiovascular and immune healthOther helpful compounds include:Diallyl disulfide – supports balanced inflammatory responseS-allyl cysteine – a gentle antioxidant found in aged garlicSelenium – a trace mineral linked to cellular protection❤️ A Gentle Friend to Your HeartGarlic has been valued for centuries as a natural aid for cardiovascular wellness. Studies suggest it may help:Support healthy blood pressure byContinue reading…

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