From skin to leaf, guava brims with anti-inflammatory polyphenols. Chronic inflammation links to age-related eye changes. A Phytotherapy Research study suggests these compounds calm oxidative stress. You might be thinking, “Sounds great, but how do I use it?” Hold that thought.
2. Lycopene for Long-Term Eye Vitality
Red guavas pack lycopene, studied for prostate and eye benefits. The British Journal of Ophthalmology notes lycopene may support retinal pigment. Sarah blended guava into smoothies, loving the creamy texture. One final benefit could transform your routine…
