Important Health Alert: 3 Everyday Foods That Can Quietly Harm Your Heart and Circulation

2. Three Foods You Should Keep in Check for Better Heart Health

While onions aren’t harmful in moderation, there are other common foods that, if eaten too often, can increase the strain on your heart, blood vessels, and overall wellness.

(1) Foods High in Animal Fat

Animal fats, such as those found in fatty cuts of meat and certain processed meats, are high in saturated fats. Over time, these can raise cholesterol levels and contribute to stiffening of the arteries.

Better choice: Swap fatty meats for lean cuts or fish, and aim for no more than about 1 pound of meat per week, complemented with plant-based protein sources.

(2) Pickled or Preserved Foods

Pickled vegetables, cured meats, and other preserved items often contain high amounts of salt. Excess sodium can raise blood pressure, putting extra strain on the heart and kidneys.

Better choice: Use fresh vegetables whenever possible, season with herbs instead of excess salt, and save pickled items for occasional treats rather than daily staples.

(3) Fried Foods

From French fries to fried chicken, these foods are loaded with extra calories and unhealthy fats that can slow circulation and stress the cardiovascular system.

Better choice: Choose cooking methods like steaming, baking, or grilling, which retain flavor without adding unnecessary fat.Continue reading…