secret isn’t just what they eat — it’s how they eat.Here’s how to apply the same principles to your lifestyle:Eat smaller portions, more variety. Mix multiple colors and textures in every meal.Avoid processed food and excess sugar. These speed up cell aging and inflammation.Stay hydrated. Drink plenty of water or unsweetened green tea.Balance your meals. Include some protein, healthy fats, and fiber every time.Enjoy slow, mindful eating. The Japanese practice “Hara Hachi Bu” — eat until you’re 80% full.👵 Lessons from Japan’s CentenariansIn regions like Okinawa, known as the “Land of Immortals,” many people live beyond 100 years with strong minds and bodies.Their secret? A simple, natural diet combined with daily physical activity and a positive mindset.They eat fresh vegetables, fish, tofu, and drink green tea daily — rarely overeating or relying on processedContinue reading…
