Just 1 Oregano Leaf Per Day: A Tiny Habit with Big Health Benefits

👉 Taste: Strong, peppery, slightly bitter — but fades fast.

✅ 2. Brew It Into Herbal Tea

Place 1–2 leaves in a cup

Pour hot (not boiling) water over them

Steep 5–10 minutes

Strain and enjoy — add honey if desired

✅ Bonus: Add a slice of lemon for vitamin C boost.

✅ 3. Add It to Meals