Meghan’s recent appearance at the 2025 Baby2Baby gala reflected the results of years of dedication to her health. She credited a combination of strength training, balanced nutrition, and scientific support for her transformation.
Mounjaro, an FDA-approved medication (tirzepatide) that helps regulate appetite, was part of a holistic approach that also included protein-rich meals, consistent exercise, and biohacking strategies.
Her workout routine shifted from endless cardio to a focus on strength training, allowing her to rebuild muscle, maintain curves, and reduce inflammation.
Meghan trains three times a week with her husband, actor Daryl Sabara, and follows a diet that includes eggs, turkey bacon, and meal-delivery plans designed for balanced nutrition.
Beyond the physical, Meghan prioritized mental and emotional health. “It’s about feeling strong, feeling healthy, and having the energy to play and keep up with my kids,” she explained. “I want to run, climb, and just be present without feeling self-conscious.”Continue reading…
