Pale and breathless? George, a 71-year-old from Georgia, iron low. “Stairs winded,” he shared. He lemon-boosted, the C absorbing.
A 2024 Hematology study indicates vitamin C may triple non-heme iron uptake. Chayote adds folate. George energized Week 2. “Hikes easy,” he grinned.
Benefit #8: Lubricates Joints Like Oil
Clicking hips? Patricia, a 69-year-old from Oregon, creaked dancing. “Waltz over,” she described. She silica-rich chayote, the mineral collagenizing.
A 2023 Orthopedics study found silica may boost synovial fluid by 20%. It hydrates cartilage. Patricia twirled. “Ballroom returned,” she said.
Rate your joint clicks 1-10. Loud? Drink lubricates. #9 clears liver.
Benefit #9: Deep-Cleanses Fatty Liver Overnight
Liver enzymes high? Harold, a 75-year-old from Maine, ALT 90. “Failure feared,” he admitted. He oregano-infused, the carvacrol detoxing.
A 2022 Hepatology study suggests oregano may reduce fat by 22%. It activates AMPK. Harold’s ALT 28. “Doctor stunned,” he beamed.
Rate your liver fog 1-10. Heavy? Drink cleanses. #10 calms heart.
