Nutrient	Benefits
Zinc	Essential for prostate wellness and testosterone balance
Magnesium	Relaxes bladder muscles and supports sleep
Omega-3 & Omega-6	Help regulate inflammation and hormones
Vitamin E	Protects cells from oxidative damage
Phytosterols	Support urinary flow and prostate balance
Iron & Manganese	Improve circulation and tissue repair

⚠️ Precautions & Recommendations

Do not exceed 3 tablespoons of raw seeds per day. Too much may cause digestive discomfort.
If you take blood pressure medication or anticoagulants, consult a professional before using pumpkin seed oil.
Avoid salted or highly roasted seeds; they lose many beneficial nutrients.
Hydrate well to support natural cleansing functions.

🕒 Suggested Duration

Use for 3 weeks, pause 1 week, then repeat if needed.
For maintenance, enjoy 1 tablespoon of raw or ground pumpkin seeds daily year-round.