2. Citrus and Ginger ZingerGood circulation is key to strong, pain-free legs, and citrus fruits like oranges and grapefruits are packed with vitamin C and antioxidants. These compounds strengthen blood vessels and reduce inflammation, easing leg cramps and swelling. Adding a touch of ginger amplifies the anti-inflammatory benefits, soothing achy joints and boosting blood flow.Juice two oranges and half a grapefruit, then grate in a teaspoon of fresh ginger. Stir well and sip slowly in the afternoon for a refreshing pick-me-up. This vibrant drink not only hydrates but also energizes your legs, helping you move with less discomfort.Continue reading…
