5. Tart Cherry Juice TonicTart cherry juice is a secret weapon for aging legs. Rich in anthocyanins and anti-inflammatory compounds, it reduces muscle soreness and joint pain, making it ideal for those with arthritis or post-exercise stiffness. It also promotes better sleep, which is crucial for muscle repair.Mix 4 ounces of pure tart cherry juice with 4 ounces of water to reduce its intensity, and sip it in the evening. For added flavor, add a squeeze of lemon. Drink this tonic 2-3 times a week to ease leg discomfort and support recovery. Its tangy taste is a delightful way to care for your mobility.Continue reading…
