ingredients to a blender.Pour in 1 cup of water or plant-based milk.Blend until smooth and creamy.Best time to drink: about 1 hour before bed — it helps relax your body and promotes deep, peaceful sleep.💡 Extra Tip: Include other magnesium-rich foods in your diet such as oatmeal, almonds, pure cacao, black beans, and kale.⚠️ Important NoteThis article is for informational purposes only and does not replace medical advice.If you have persistent symptoms or suspect a magnesium deficiency, talk to your healthcare professional before starting any supplements
