The Best Tea to Start Your Morning and After Dinner: A Powerful Blend for Wellness

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  • 1 medium onion (sliced)
  • 1 lemon (sliced with peel)
  • 4–5 cloves of garlic
  • 1 piece of fresh ginger (about 2 inches, sliced)
  • 1 stick of cinnamon
  • 5–6 cloves
  • 3 cups of water
    💛 (Optional: 1 tbsp honey after boiling)

🔥 Preparation:

  1. Add all ingredients to a pot with 3 cups of water.
  2. Bring to a boil and simmer for 15 minutes.
  3. Strain and drink warm — you can add honey for taste.

4. Simple Spiced Tea (Ginger, Cloves, and Cinnamon)

A mild, soothing tea that reduces inflammation and promotes relaxation.

Ingredients:

  • 1 cup of water
  • ½ inch fresh ginger, grated
  • 1 small cinnamon stick
  • 2 cloves
  • 1 tsp honey (optional)

Instructions:

  1. Boil the water and add all the ingredients.
  2. Let it simmer for 7–10 minutes.
  3. Strain and enjoy warm.
  4. Add honey if desired.

Caution & Best PracticesContinue reading…

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