Nutritional Powerhouse: What Makes Dates So Nutritious?
Dates are loaded with essential vitamins, minerals, and antioxidants that support overall health. Here’s a breakdown of their key nutrients:
Magnesium
Potassium
Calcium
Iron
Vitamin A
Phosphorus
Manganese
One of the most notable aspects of dates is their high fiber content, which promotes digestion and gut health. They are also low in fat and contain moderate amounts of protein, making them a balanced snack. A serving of 100 grams of dates contains roughly 280 calories, making them a natural source of energy.Continue reading…
