The compounds in oregano help reduce inflammation, which can alleviate symptoms of chronic conditions like arthritis and support overall immune function.
Oregano is packed with antioxidants that protect your cells from damage caused by free radicals, reducing the risk of chronic diseases and supporting longevity.
Health Benefits of Oregano
- Digestive Support: Oregano oil can restore gut balance by promoting healthy bacteria and combating parasites or harmful microbes.
- Immune Boosting: Its antibacterial and antiviral properties make it a natural ally for strengthening the immune system.
- Respiratory Health: Oregano can help clear congestion and ease symptoms of respiratory infections.
- Skin Health: Applied topically (diluted), oregano oil may help heal wounds, reduce acne, and soothe irritation.
