More Than Just Prostate Health
- Heart Health: Lowers blood pressure and cholesterol, reducing heart disease risk.
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- Immune Boosting: Selenium in onions strengthens immunity.
- Digestive Support: High fiber content promotes gut health.
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How to Add Onions to Your Diet
- Raw: Best for preserving quercetin; great in salads and sandwiches.
- Cooked: Though some nutrients are reduced, cooked onions still offer significant benefits.
