Why Turmeric?
Turmeric is a golden spice with remarkable anti-inflammatory and antioxidant properties. Its active compound, curcumin, has been widely studied for its ability to support immune function, reduce inflammation, and enhance detoxification. When combined with other natural ingredients, turmeric can be a game-changer for thyroid health.
Barbara O’Neill’s Turmeric Soak Formula
This simple yet effective remedy can be easily prepared at home. It involves soaking your feet in a warm turmeric-infused solution to allow the healing properties to absorb into your body.
Ingredients:
- 2 tablespoons of organic turmeric powder
- 1 tablespoon of ginger powder (optional, for enhanced circulation)
- ½ cup of Epsom salt (for detoxification)
- 2 tablespoons of apple cider vinegar (for balancing pH levels)
- 3 liters (about 12 cups) of warm water
Instructions:
- Fill a large basin with warm water.
- Add turmeric powder, ginger powder, and Epsom salt.
- Stir well until all ingredients dissolve.
- Pour in apple cider vinegar and mix again.
- Soak your feet in the solution for 20–30 minutes.
- Rinse off with warm water and pat dry.
- Repeat daily for three days for optimal results.Continue reading…
