The Impact of Technology on Sleep Patterns
Exposure to screens before bed can interfere with your sleep by suppressing melatonin production. To minimize the impact of technology on your sleep, establish a digital curfew at least an hour before bedtime. Consider using blue light filters on your devices or switching to night mode to reduce exposure.
Practicing Deep Breathing and Progressive Muscle Relaxation
Deep breathing exercises and progressive muscle relaxation can help reduce tension and promote relaxation. These techniques involve focusing on your breath and systematically tensing and relaxing different muscle groups, which can help calm your mind and prepare your body for sleep.Continue reading…
