This Simple Temperature Trick Can Help You Sleep Like a Baby Tonight

Why Sleep Matters More Than You Think

Sleep isn’t just about closing your eyes for a few hours. Your body depends on deep, uninterrupted rest to recharge—physically and mentally.

Adults typically need between 7 to 9 hours of sleep each night. But it’s not only about the number—it’s also about sleep quality.

When you don’t get enough quality sleep, you’re at higher risk for health issues like:

• High blood pressure
• Diabetes
• Depression
• Weakened immune system

Over time, poor sleep habits can even raise your risk for heart disease.

So if you’ve been struggling to feel truly rested, this tip might be the missing piece.Continue reading…