Two Golden Elixirs for Energy, Glow & Balance

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  • 1 tablespoon fresh aloe vera gel
  • 1 small piece fresh ginger (about 2 cm), grated
  • 1 teaspoon turmeric powder (or fresh turmeric root)
  • Juice of 1 lemon
  • 1 teaspoon raw honey (optional)
  • 1 pinch black pepper
  • 1 small cinnamon stick (or ¼ tsp ground cinnamon)
  • 1 cup warm water

How to prepare:

  1. Combine aloe gel, grated ginger, turmeric, cinnamon, and black pepper in a cup.
  2. Add warm water and stir well.
  3. Squeeze in lemon juice and add honey if desired.
  4. Drink slowly each morning on an empty stomach for a gentle detox and energy boost.

🥛 2. Golden Milk – Turmeric & Ginger Night Drink

Ingredients:

  • 1 cup plant-based milk (almond, oat, or coconut)
  • ½ teaspoon turmeric powder
  • ½ teaspoon fresh or powdered ginger
  • A pinch black pepper (for better curcumin absorption)
  • 1 teaspoon honey or maple syrup
  • A pinch cinnamon (optional)

How to prepare:
Warm the milk gently (do not boil).
Add turmeric, ginger, and black pepper.
Stir for 3–5 minutes until golden.
Add honey or maple syrup, and sprinkle cinnamon if desired.
Drink it in the evening before bedtime.

✨ Benefits of Each Ingredient

🌿 Aloe VeraContinue reading…

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