Here’s how to incorporate them into your diet:
- Raw Consumption: Scoop out the seeds, rinse them, and eat a small handful raw. They have a peppery flavor and can be a nutritious snack.
- Drying and Grinding: Dry the seeds and grind them into a powder. Use this as a seasoning for meats, soups, or salads—just like black pepper.
- Smoothies: Add a small amount of seeds to your smoothies to boost your nutrient intake.
- Tea Infusion: Boil papaya seeds in water to make a mild tea, which can support digestion and provide other health benefits.
Recommended Dosage
- Start with 1-2 teaspoons of powdered papaya seeds per day.
- Limit raw consumption to a small handful (approximately 5-7 seeds).
- Drink papaya seed tea once a day to enjoy its benefits.
Caution: Always consult a healthcare professional before adding papaya seeds to your routine, especially if you are pregnant, have underlying health conditions, or are taking medication.
- Wash the papaya seeds to remove any impurities.
- Boil 1 cup (240 ml) of water in a pot.
- Add 1-2 tablespoons of papaya seeds to the water.
- Let it boil for 5-10 minutes.
- Strain the tea and drink it hot or cold.Continue reading…
