3. Sharper Eyes and Better Vision
As we age, protecting our vision becomes more important — and that’s where lutein and zeaxanthin come in. These two antioxidants, found in egg yolks, have been shown to reduce the risk of macular degeneration and cataracts, two of the leading causes of vision loss in seniors.
Eating three eggs a day ensures a consistent intake of these nutrients, helping protect your eyes in the long run.
