Walnuts are one of nature’s most heart-protective foods. They’re packed with omega-3 fatty acids, especially alpha-linolenic acid (ALA), which plays a vital role in keeping your cardiovascular system healthy.
Research has shown that ALA helps lower inflammation, reduces “bad” LDL cholesterol, and improves the flexibility of blood vessels — all key factors in preventing heart disease. In fact, people who regularly include walnuts in their diet often have a lower risk of developing heart disease or stroke.
2. A Powerful Source of Antioxidants
Few foods can compete with walnuts when it comes to antioxidant content. They contain vitamin E, melatonin, and plant compounds known as polyphenols — all of which work together to fight oxidative stress.
Oxidative stress happens when free radicals damage cells, contributing to aging and chronic conditions such as heart disease and certain metabolic issues. By neutralizing these harmful molecules, antioxidants from walnuts protect your cells and support long-term vitality.
Regular consumption may even help your skin stay healthier and more resilient over time, thanks to these natural defense compounds.
