Venus dimples are the small, naturally occurring indentations on the lower back, just above the buttocks. They form where the skin is pulled by a small ligament attached to the pelvic bone. Unlike belly fat or muscle tone, these dimples are not something you can “work out” to create. You either have them due to genetics or you do not.
For men, similar indentations are sometimes called Apollo dimples, but the idea remains the same. They are connected to bone structure and blood flow, not to body fat or weight.
What Do These Dimples Mean for Your Health?
- Better Blood Circulation
These dimples are believed to indicate a body structure where blood circulation in the pelvic region is more efficient. For older adults, this can mean fewer problems related to sluggish blood flow in that area, which is often associated with stiffness, aches, or circulation-related discomfort. - Good Bone Structure and Alignment
Because Venus dimples are formed by the way ligaments connect to the pelvis, having them often suggests balanced posture and bone alignment. As we age, posture and spine health become more important than ever, and these dimples are a small but interesting clue. - A Genetic Advantage
Unlike gray hair or wrinkles, Venus dimples do not change with age or weight gain. They are genetic, which means if you inherited them, they will stay with you throughout life. Some studies suggest people with these dimples often have naturally better muscle and joint function in the lower back region.
