🌿 Senna Alexandrina: 7 Benefits and Uses

A clean digestive system often reflects on the skin.
By reducing toxin buildup in the intestines, senna can help improve skin clarity and reduce breakouts caused by poor digestion.

✅7️⃣ Antibacterial and Antiparasitic Properties

Some studies suggest senna extracts have mild antibacterial and antiparasitic effects, helping maintain gut flora balance and overall intestinal health.

🍵 How to Prepare Senna Tea (Simple Home Recipe)

Ingredients:

• 1 teaspoon of dried senna leaves (or 1 tea bag)
• 1 cup of hot water (not boiling)
• Optional: a slice of lemon or a little honey to soften the taste

Instructions:

1. Pour hot water over the senna leaves.
2. Cover and let it steep for 5–7 minutes.
3. Strain and drink once it cools slightly.

💡 Best taken in the evening, as it usually takes several hours to work. Effects typically appear the next morning.

⚠️ Precautions and WarningsContinue reading…