Eggs provide vitamin D, selenium, and zinc, which strengthen the immune system and help the body fight infections.
With a natural dose of vitamin D and calcium, eggs help maintain bone strength and prevent osteoporosis.
💇♀️ 8. Supports Hair, Skin & Nails
The B-vitamins and biotin in eggs promote cell renewal, shiny hair, and glowing skin.
❤️ 9. Helps Maintain a Healthy Weight
Because they’re filling and high in protein, eggs reduce appetite and help control calorie intake throughout the day.
😴 10. Improves Mood & Reduces Fatigue
The amino acids and B6 vitamins in eggs help the body produce serotonin and dopamine, which improve mood and energy levels.
