🍳 Two Eggs a Day — Small Habit, Big Health Boost

Have you ever cracked open an egg and noticed how different yolks can be — some pale yellow, others deep orange? That color isn’t just random; it’s actually a reflection of the hen’s diet, lifestyle, and overall health.

🌿 Pale Yellow

Eggs with pale yellow yolks usually come from caged hens that are fed mostly processed grains or industrial feed. These yolks tend to be lighter in nutrients, with lower levels of vitamins like A and E, and fewer beneficial fats.

🌾 Orange-YellowContinue reading…

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