1. Garlic + Honey 🍯 — Boost Immunity & Soothe Cough
Why it works: Honey coats the throat and fights bacteria, while garlic destroys viruses and strengthens immunity.
How to use: Crush 2 garlic cloves and mix with 1 tbsp raw honey. Take 1 spoon 2–3 times a day.
Why it works: Turmeric’s curcumin reduces inflammation, while garlic improves blood flow and detoxifies.
How to use: Mix 1 crushed garlic clove with ½ tsp turmeric powder in warm milk or water.
3. Garlic + Ginger 🌿 — Improve Digestion & Reduce NauseaContinue reading…
