Why it works: Both garlic and ginger stimulate digestion, reduce bloating, and fight infections.
How to use: Boil 1 clove garlic + 1 tsp grated ginger in a cup of water. Drink warm.
Why it works: Lemon cleanses the liver and arteries, while garlic removes toxins and reduces LDL cholesterol.
How to use: Blend juice of 1 lemon with 2 crushed cloves garlic and drink daily on an empty stomach.
5. Garlic + Olive Oil 🫒 — Lower Blood Pressure
Why it works: Olive oil nourishes the heart, and garlic improves blood vessel elasticity.
How to use: Mix 1 minced garlic clove with 1 tbsp olive oil and take before meals.
6. Garlic + Milk 🥛 — Strengthen Bones & Improve Sleep
Why it works: Garlic boosts calcium absorption and fights inflammation; milk supports bone health.
How to use: Boil 3 garlic cloves in 1 cup milk for 5 minutes. Drink warm before bed.
7. Garlic + Cloves 🌰 — Kill Parasites & Boost ImmunityContinue reading…
